Feel Better . Move Easier . Get Stronger
My name is Thomas Damron. I practice systems based bodywork and strength training with specialities in Structural Integration, Neuromuscular Therapy, Strength & Conditioning and Mobility. Whether your goal is to become pain free, improve athletic performance, or simply move with more ease, we can work together to unwind inefficient patterns in the body contributing to pain or decreased performance.
Structural Integration is a system of soft tissue manipulation that seeks to lengthen and reorganize the body's connective tissue (fascial) system. SI is usually done in a multi-session series that progressively unwinds long held postural patterns.
Neuromuscular Therapy is precise form of massage that addresses specific tissues that may be housing trigger points or causing pain. NMT can be done in a single or short multi-session series to relieve acute pain in a specific area of the body.
Strength and Conditioning
Strength and Conditioning specialists design and implement safe and effective strength training, conditioning and mobility programs. S&C coaches prioritize injury prevention and long term progress towards client established goals.