A clear path through treacherous terrain. If only it were that easy! My journey through fitness and health has been anything but clear over the last 20 years as I’ve attempted to make sense of this human movement puzzle.

After years of moving poorly, recurrent injuries and chronic joint pain, I sought the help of a knowledgeable personal trainer and massage therapist. What I got wasn’t a quick fix, but instead a toolbox of movement and manual therapy skills that allowed me to take control of my physical health and gain confidence in my body’s innate ability to heal itself. I gained a mindset of opportunity whereby injury and setback became paths of exploration into ways I could improve, get stronger and leverage the inherent adaptability of a working system.

This is my goal as a trainer and therapist for all my clients. I provide long-term solutions to pain and injury conditions so you can move freely, move with less pain and pursue any goal with confidence and without fear of injury. You don’t need a personal trainer or massage therapist. You need a movement toolbox and the mindset to effectively apply the tools. The path forward is one in which you have the knowledge to take control and responsibility for your own health.

In my free time, when I’m not trying to solve the human movement puzzle, I play upright bass in a bad ass country band and make every attempt to catch live music in the wonderful city of Austin TX.