If you are someone who walks into a gym and is like “Fuck this place I’d way rather be playing pickle ball with my friends!”, then go do that. There’s good research to support that getting a sufficient quantity of exercise is far more important than the type of exercise you choose to do.

Is recovery even a thing? How do I know if I’m not recovering well between sessions? What are the most scientifically proven, time tested, mother approved strategies to recover faster? Do you even recover bro?

Run the experiment and stay open to what’s possible. The workout can and should adjust to you and what you have available that day. You may do less or you may do more than what’s written on the page. Don’t let a single session derail the long term plan.

Using social media to grow a business or as part of a marketing strategy is fine, but using it as a tool to get better at whatever it is you do and slowly becoming a more authentic version of yourself in the process…that is the pro move.

My to-do list is kicking my ass at the moment. I’ve overwhelmed myself with projects and it is time to recalibrate. Since writing a blog post is one of those items taking up precious space on the list, I thought it would be an excellent opportunity to discuss a few of my favorite time (and stress) tested strategies related to getting more shit done.

Reclaim your life by reclaiming the first hour of your day. This is a call to action for myself as much as anyone. That unrelenting beast of a to-do list will have to wait because you and I are going to decide to make ourselves the first priority of the day.